Running injuries are far more common than you would think, especially for those just getting in to it. This blog post explores the reasons why

In this blog post we take a look at disparities in injury rates and types between genders

Is the rotator cuff the big bad wolf that it’s made out to be?

The low down on quadricep strains.

The basics on the different types of calf strains

In this blog post our Cairns based senior physiotherapist Aaron Gandecha highlights the increasing risk of ACL injury in the Australian population

What exactly is the meniscus and how can physiotherapy help with meniscal injury?

An ankle sprain should never be thought of an a “minor” injury

The theory of tendinopathy and its management continues to change

A beginners guide to blood flow restriction training.

There is no such thing as a bad lifting posture!

The “Wear and Tear” concept is still a common belief even amongst modern physios.

Unfortunately it shows a complete lack of understanding of the disease process of osteoarthritis.