Private Physiotherapy

Extended 40-Minute Initial Assessment Sessions

Our initial appointments are extended, allowing us time to thoroughly understand your condition, goals, and unique needs. This extended initial assessment enables us to;

  • Listen deeply to your concerns, medical history, and lifestyle factors influencing your pain or mobility.

  • Perform a detailed physical assessment to identify the root cause of your symptoms

  • Provide detailed education about your diagnosis, what it means for your body, and how we can address it together.

  • Develop a tailored treatment plan incorporating hands-on therapy, targeted exercise prescription, and other strategies to assist in both short and long term management

  • We strive to ensure you leave, with a clear understanding of your condition and the next steps towards your goals.

Our longer initial sessions reflect our commitment to providing care that is never rushed and always focused on empowering you towards lasting results.

All of our physiotherapists adopt a hands on approach

We very much believe in providing individualised, evidence-based manual therapy to maximise your recovery. Our therapists are all trained in variety of hands on techniques to ensure we have an array of tools at our disposal.

  • Manual Therapy Techniques inclusive of Maitland, mulligan and Mckenzie principals .

  • Dry needling and Western acupuncture for muscle tension, trigger points, and pain modulation.

  • Headache techniques, including specialised cervical mobilisation to address potential causes or drivers of symptoms

  • Soft tissue therapies such as myofascial release, trigger point therapy, and targeted massage to reduce muscle tightness and improve movement quality.

Your physiotherapist will tailor these techniques to your individual presentation to ensure each session delivers meaningful progress towards your goals. We pride ourselves on providing treatment that is:

✔️ Evidence-based and results-driven
✔️ Comprehensive and never rushed
✔️ Focused on empowering you to move confidently and pain-free

A commitment to individualised exercise rehabilitation programs

All of our clinics are equipped with extensive commercial-grade rehabilitation gyms to ensure your recovery is supported by the highest standard of facilities. Whether you are returning to work, sport, or daily activities, our rehabilitation spaces allow you to train effectively and safely under expert guidance.

During your sessions, you will receive:

  • One-on-one instruction for every exercise, ensuring correct technique, optimal muscle activation, and confidence with each movement.

  • Tailored rehabilitation programs, designed specifically for your goals, condition, and stage of recovery.

  • The ability to complete your rehab in-house, removing guesswork and giving you direct physiotherapist feedback on each progression.

  • Access to a wide range of strength and conditioning equipment, including free weights, cable machines, cardio equipment, and functional rehabilitation tools to suit all levels and needs.

The rehabilitation component of our sessions is not an afterthought. We aim to combine detailed education and hands on therapies with structured, supervised rehabilitation in our gym settings.